Sara CloseOct 19, 20204 minThe 7 Best Strength Exercises for DancersThere is no doubt that dancers need to partake in strength training. Doing so provides several benefits to enhancing technique and...
Sara CloseSep 10, 20208 minWhy Being Strong is a Dancer's Most Valuable AssetDancers work hard. Dance is more than spins and splits and smiles. It is hours and hours of work in the studio, perfecting every...
Sara CloseSep 10, 20206 minDance For LifeThroughout my training as a youth, I experienced the many limitations and injuries dancers often face. Pushing the boundaries of movement...